30 Products For Anyone Who Wakes Up A Lot In The Middle Of The Night

We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed collects a share of sales and/or other compensation from the links on this page.

You deserve to sleep like a baby. Here's how:

BuzzFeed Contributor

I (Emma) personally swear by this eye mask! I live in a super bright area, and closing the window curtains makes me irrationally sad so I use these to get to sleep, and it's like lights out on the universe. These are also REALLY great for days when your work schedule is wonky or you need to take a day nap, since it not only blocks out all the light, but the contouring means it won't smudge your mascara if you're wearing any. It's also super comfy and never snags in my hair, even when it's not in a ponytail.

Promising review: "I don't require complete darkness when I sleep, so I hadn't thought I’d ever want a sleep mask. Then 2020 happened! The pandemic and its associated anxiety have messed up my sleep in a major way. I often get to sleep just fine but wake up later unable to get back to sleep. I’ve decreased caffeine, established a regular bedtime, avoided screens hours before bed, and tried melatonin. I guess it's all mental for me, but when I wake up like that, heart racing and sweaty, and I can't see anything — no clocks or moonlight, no dozing form of my beloved next to me, no cat demon staring at the foot of the bed — I tend to settle down easier. It's like wearing the mask reminds me I’m supposed to shut my eyes and sleep. And I usually do, right until the alarm goes off. I like the molded cups around the eyes. A flat mask would make me feel like I’m rubbing off all my eye cream and lash serum through the night. I have not washed this mask yet, but I think it’ll hold up just fine gently hand washing it. The adjustable band is soft and doesn't slip out of place. If you’re on the fence about trying a sleep mask, you might as well get a really nice one! Give this a try, especially if you have anxiety like I described." —Anna

Get it from Amazon for $21.99+ (available in seven colors).

Psst — you can also put it in the freezer, and the microbeads in the mask will stay cool for hours.

Promising review: "There's something about placing this weighted thing on my eyes when I'm tossing and turning that lulls me back to sleep. The shape of it is a bit weird — it's not a typical eye mask, it's much bulkier and doesn't fasten on in the same way — but once you get beyond that, this can really be a beautiful thing. I keep it on my bedside table and use it if I wake up in the middle of the night and can't go back to sleep (which happens often) or once the sun rises and I want to sleep in a little more. If you have sleep issues, I'd recommend trying this novel product." —Veronicam

Get it from Amazon for $34 (available in seven colors).

Promising review: "Just put them on my bed yesterday — last evening was the first night, and we love the feel and softness and the elastic all the way around the fitted sheet. Didn't have to fight to keep the sheet on the bed and no wrinkles bunching up. I am a problem sleeper, but I actually slept and stayed asleep. I wasn't too hot or too cold with the flat sheet over me. I am considering buying a couple more sets so I can have them in my quest bedroom, plus buying a set as a house warming gift. Many thumbs up, thank you." —Valerie M Minser

Get it from Amazon for $23.69+ (available in seven sizes and 45 colors).

Promising review: "Oh my goodness! Where has this been all my life?? Just a couple of days ago, I was trying to sleep with earbuds in. I would wake up every time I moved because they were hard and hurt my ears. But THESE wireless headphones are the best! I can turn over in bed freely, and it doesn't wake me up. I have trouble getting to sleep and staying asleep. Now I can play sleep videos which help drone me to sleep and keep me asleep. The only drawback is that while I love the material, it can be a little warm in the middle of the night. I LOVE THEM!!" —Godsinger

Get it from Amazon for $19.99 (available in 16 colors).

Aside from sleeping, the earbuds are also sweat-proof and waterproof so you can use them during workouts or runs, and have a built-in mic so you can chat on the phone. Psst — these are also a great option for going outside in a mask, since they don't have wires that'll get tangled in the mask straps.

Promising review: "I have problems with insomnia including those nasty earworms (having a song stuck in your head). I am able to fall back asleep with the right earbud in while listening to rain/thunder from an app. The sound quality is pretty amazing for these buds." —Nander

Get it from Amazon $23.99+ (get this price by clipping the 15% off coupon; available in five colors).

It takes about two hours to charge, with each charge offering 10 hours of continuous play time.

Promising review: "I love, love, love this mask! I was truly impressed by the sound quality of those little speakers! Very comfortable to wear and sleep in various positions. It is a blackout mask, and trust me if you have it on correctly, you will not see any light at all. I normally have difficulty falling asleep, but now I can't wait to put it on, because I Bluetooth it to my phone and turn on my sleep meditation, and I promise you I am sleep in about 10 minutes or less. I accidentally overslept last week because I forgot to turn my alarm back on, and when I took off the mask, the sun was shining bright so I knew I was late; thankfully not too late. The charge on the mask lasts a long time as well." —N. Robinson

Get it from Amazon for $20.32+ (available in 11 colors).

Y'all, I am one of the world's worst sleepers, and I swear by this HARD — particularly for when I wake up in the middle of the night and my brain is in "ah, let's think all the thoughts we've ever had at the SAME TIME" mode. I rub it on my temples and the insides of my wrists and take a big whiff from the canister, and it's usually a lot easier for me to doze back off, when typically, I might spend *hours* trying to conk back out. I've also found a little bit of this goes a long way — I've had this a few months and doubt I'll have to replace it for awhile!

Woodland Herbal is an Ohio-based Etsy shop established in 2018 that specializes in skincare, salves, and tea blends.

Promising review: "I tried it last night, and I haven't slept this hard in a long time. The smell alone is soothing when you put it on your temples as you drift off to sleep. I usually toss and turn, but I slept like a rock." —Emily Irvin

Get it from Woodland Herbal on Etsy for $19.

Promising review: "This thing has changed my sleep for the better. My mattress has always been kind of uncomfortable with painful springs, but I just put up with it. Since switching to working nights and sleeping during the day, I wake up more easily and needed something to help me fall asleep and stay asleep. This topper is so nice! It doesn't feel cool to the touch; I just don't overheat while I sleep. It's so soft I can fall asleep without a pillow. I love it!" —Avery Basford

Get it from Amazon for $39.99+ (available in two or three inch depth and in nine standard bed sizes).

Promising review: "I have bad insomnia on the nights before I have to go to work. In desperation I decided to try using a diffuser, and I heard lavender was the go-to scent for this. I ordered Dream Essential Oil hoping it would help me and was so glad that the price was so affordable. I don't usually write reviews, but I am so happy that I am now getting a good night's sleep every night before work that I had to share. The scent is pleasant, and I find myself relaxing into it and falling asleep and staying asleep like never before. I can keep it going all night, and it doesn't lose its scent, either. I would highly recommend this product!" —Kindle Customer

Get it from Amazon for $9.95+ (available in three sizes).

Psst — if you don't have a diffuser, you can get a popular, well-reviewed essential oil diffuser on Amazon for $11.99.

Comma Home is an eco-friendly home goods company that works with small organizations in all 50 states to donate 10% of sales to help the homeless.

Promising review: "I'm about to order my third one for a loved one. These blankets are the real deal; my son and I both suffer from anxiety, and coming home to this bad boy after work and relaxing has never been easier or more restful. I cannot recommend enough, worth every penny, and the faux fur is glorious!" —Meagan B.

Get it from Comma Home for $85+ (originally $169+; available in two weights and two colors).

Promising review: "I will never buy another pair of warm weather PJs again other than these. I am a thirtysomething post-baby lady, and with my hormones paired with living in Arizona, I needed PJs that were cool and comfortable. But I often found that the fabric of other PJs would rapidly get worn, pilled, and rough. These silky soft PJs have been going strong for months now through countless hot flashes and heat waves when it would get into the 80s in our bedroom. If you are a hot-blooded person and need to cool down, I can't recommend these PJs enough. I literally never leave reviews but felt compelled to preach to others the good word of Latuza's PJs." —Margery

Get it from Amazon for $22.99+ (available in women's sizes S–4X and 12 colors).

Promising review: "So look...we get to a certain stage in life where sleeping isn't always easy, no matter how tired we are. We are hot and sweaty, everything is itchy, we have insomnia...I was looking for a just right nightgown, and I've finally found it! This gown is INCREDIBLE! A relaxed fit but not over size arm holes that would expose you, long enough that you could actually answer the door or wear to the pool, etc....and SO, SO SOFT! The bamboo helps keep you cool and comfortable all night long. For sure my new favorite, and I'll need a long sleeve one for winter." —Myranda Dixon

Get it from Amazon for $24.99+ (available in women's sizes S–4X and 30 colors).

Psst — this insulated strip also stops air conditioning and heat from escaping out of the crack under the door, saving energy and money!

Promising review: "Lifesaver. I have roommates who always watch TV loudly until midnight so I purchased this to seal the gap in my door. It really reduced 90% of the noise from living room!!! I can finally have a nice sleep!!!" —wen yan

Get it from Amazon for $7.97+ (available in two lengths and four colors).

Body Essentials Herbal Care is a Colorado-based, woman-owned Etsy shop established in 2015 that specializes in zero waste hair and skincare.

Promising review: "I will always buy this for my dad. He's diabetic, has advanced neuropathy in his feet and ankles, worked 40+ years as a meat cutter on a cemented floor, and has Charko (the calcification of veins, with limited ankle joint rotation). I rub this AMAZING cream onto his feet before bed every night. If I don't, he wakes up in pain, and his feet/ankle joints are stiff. This cream is a godsend." —uenaverin160

Get it from Body Essentials Herbal Care on Etsy for $26+ (available in two sizes). Psst — this item ships for free!

TBH, I swear by these so aggressively that I have them on a subscription. They're like ear glue. My apartment is on a busy street, and my upstairs neighbor is a noisy human being (does this count as a subtweet??), and once I pop these babies in, I can barely hear a thing. Plus, my ears never get sore with these in like they do with headphones or other earplugs. You can check out my (Emma's) full review of Mack's earplugs for more deets!

Promising review: "Very comfortable. Blocks most noise, and I get a good night's sleep. I tried several others, but they were not comfortable for sleeping. These are great. I ordered four more boxes!!!!!" —Linda Patton

Get a pack of six pairs from Amazon for $4.49.

One of the pairs even comes with a string connecting them, so you're less likely to lose them!

Promising review: "They are AMAZING! Between my boyfriend who snores up a storm (God bless him) and the parrots whose squawking begins at 5:30 a.m., both falling asleep and staying asleep are impossible. I have tried all sorts of different ear plugs, head phones, etc., and nothing has worked except for these! They are super comfy, stay in your ears, and come in a three pack. A MUST TRY if you are continuously searching for peace and quiet!" —Shannon B.

Get a set of three from Amazon for $5.99.

Promising review: "Finally dark at night. These were cheap, look alright, and now at night, it is pure darkness, and I fall asleep and stay asleep easier. I don't know what else there is to know." —JP

Get it from Amazon for $21.45+ (available in 22 sizes and 43 colors).

Sleep Pod is a Wisconsin-based, family-owned small business that specializes in quality products to improve sleep.

Promising review: "The Sleep Pod is absolutely amazing. I am 41 and have had sleep maintenance insomnia for most of my life. If you don't know what that is, I fall asleep fine but don't stay asleep. I'd wake up between four and eight times a night and sometimes only sleep two hours, and that'd be it. I have used the hug sleep for a week and have slept between seven and nine hours only waking up once. It's comfortable, not too warm, and the pressure it applies is comforting not restricting. I have recommended to everyone." —Amy Archambault

Get it from Sleep Pod for $74.99+ (originally $99+; available in three sizes) or Amazon for $87.99+ (available in six sizes and three colors).

Promising review: "I have been having trouble sleeping A LOT lately. I'm very sensitive to sounds/light to where I wake up frustrated and ready to get out of bed to just get the day done. Now let me tell you that the first night within seconds of sipping on my tea, I was yawning nonstop and ready for bed. Knocked out and didn't wake up/toss or turn the entire night, woke up feeling so much better. Actually woke up smiling, too! Unfortunately, I forgot my tea this past weekend while going out of town, and my frustrations of not being comfortable/tossing and turning returned. Luckily, I'm back home and have my tea again to help me; also, the taste is delicious, and I'm very glad with my purchase." —Isa

Get six boxes with 20 teabags each (120 total) from Amazon for $16.74.

This compact machine has six noise modes: White Noise, Thunder, Ocean, Rain, Summer Night, and Brook. You can either have it make the noise continuously until you shut it off, or designate it to make noise for 15, 30, or 60 minutes.

Promising review: "I've always struggled with sleeping, but the stress of 2020 was definitely making it worse. It was to the point where I was just waiting patiently for the the next day to start like Kenneth Parcell. The first night I used the sound machine, a switch flipped. I fell asleep almost instantly, and I stayed asleep. I personally find the ocean setting the most pleasant. You can adjust the volume to suit your needs, and the timer would be helpful for those who work nights while their spouses/significant others work days (or just so it's not on for hours). I'm currently running it on batteries, and haven't had an issue with power draining. Is this white machine solving all of my issues around stress? No. That would take a miracle. But, sleep is important. Not only does it help to reduce your stress, but it keeps your health on track. This noise machine helped me tremendously, and I'm feeling much more rested." —Katie

Get it from Amazon for $23.89 (available in three colors).

The loops on this machine include White Noise, Fan, Ocean, Rain, Stream, and Summer Night, which you can set with a 15, 30, or 60-minute auto off timer. It's also super lightweight and compact if you're on the move!

Promising review: "I have struggled for years with insomnia and have a difficult time staying asleep when it is dead quiet. I typically use a small fan during the night but thought I'd give this sleep machine a try. It really did the trick for me. While I can't say the sounds are completely authentic, they certainly are close enough. My duration of sleep has increased quite a lot since purchasing this Pure Wave sound machine. I would highly recommend it to anyone needing a little background noise to get a good night's sleep." —Joe B.

Get it from Amazon for $29.99 (available in two colors).

It comes with a new original Calm Daily each day, plus ~Sleep Stories~ with new ones added every week, as well as Calm Masterclasses taught by experts.

Get a 7-day trial for free, an annual subscription for $69.99, or lifetime subscription for $399.99 from Calm.

Promising review: "I am incredibly surprised by this product. I am someone who has a very hard time sleeping. My insomnia is quite terrible, and I've tried everything, not even melatonin works, the only success I've had was medicinal marijuana until now. This mat for the price does an incredible job. It takes getting used to; the pain is very strong at first. I just focus on staying relaxed and use something simple to keep my mind off the pain. After two minutes, the pain subsides, and I am left feeling beyond relaxed, to the point where I would fall asleep on it unless I set an alarm. It completely removes all pain in my back entirely, went to bed right after, fell asleep quickly and did not wake up at all. Slept the whole night and felt like I got quality sleep. Truly incredible for a mat filled with spikes..." —Carnival Organ

Get it from Amazon for $25+ (available in two sizes and eight colors).

As for its day-to-day functions — it tracks exercise from running to swimming and monitors objectives like heart rate and pace. You can also sync it with your Alexa to get quick news and weather updates, set alarms, and control smart home devices. Plus!! You can access your Spotify account from it for bops on BOPS. Each watch also comes with a 90-day free trial of the Fitbit Premium, which will help with managing stress, staying active, and getting the best sleep.

Promising review: "I use this watch to monitor my sleep since I am experiencing insomnia. This watch helps a lot by measuring sleep in stages. It is compatible with my Apple iPhone. I use this watch to also measure steps and some for tracking exercise. I also like that it is LED and not LCD for the display. Another good feature is that I am getting at least five days per battery charge (I charge it by the time it gets to 25% so I do not know exactly how many days it will last). I am quite pleased with this smartwatch." —JC

Get it from Amazon for $149.45 (available in four band colors)

La Aquarelle is a UK-based Etsy shop established in 2016 that specializes in plant-dyed sleep masks, eye pillows, and herbal sachets.

Promising review: "The scent is beautiful, strong but pleasant! It's small enough to keep at the side of my pillow for an added sleep aid. I love it, thank you!" —Hannah Doolan

Get it from La Aquarelle on Etsy for $14.37+ (available in five scents).

Promising review: "So, I have insomnia. My husband flops around like a fish, and the fitted sheet would come completely off the bed, and I would wake up covered in fitted sheet. I couldn't sleep! I ordered these because they are the best rated on Amazon, and boy do they do the trick!!! They are so awesome. I never give it another thought, and I can finally get some sleep! You won't be disappointed with these!!" —Stephanie

Get a set of four from Amazon for $13.99+ (available in two sizes and three colors).

Psst — it's even detachable to convert into a reading station (or create a hole for your arm if you're a side sleeper!).

Promising review: "I’ve been eyeballing these types of pillows for a long time but was always discouraged by the steep prices. Not pregnant, but have always had to sleep with multiple pillows around me to support my back and legs; otherwise, I toss and turn all night long. Ever since COVID began, my sleep has been worse than ever, and I’ve been trying to find new ways to just try and get better sleep, so I decided to finally bite the bullet and order one of these pillows. After doing a bunch of research and going through the ratings/reviews, I decided to go with this pillow, and now, I only wish I’d ordered it sooner! I was originally skeptical about the zipper feature where you can remove one side of the pillow, but it's actually a pretty awesome idea — gives me space for my arm when sleeping on my side, without restricting my circulation. It's nice and firm which I love because I feel that it provides more support that way. It also makes sleeping on my back more bearable because the two sides provide adequate support. The cover that it came with is like a jersey material and was nice and soft after I ran it through a wash cycle. The case was also extremely easy to remove and re-apply. This pillow has also been so convenient for when I’m doing my online classes in bed — I fold one side over my lap and place my laptop on it." —Ashley M.

Get it from Amazon for $38.95+ (available in nine colors).

Psst — a lot of pregnant reviewers and reviewers with arthritis pain and cartilage pain swore by this, too!

Promising review: "Last week, I ordered this pillow. Some people know about my knee injury from over 10 years ago. On occasions, I still walk with a limp, and sometimes, I can't sleep because of the pain. There is a strap you wrap around your leg to help keep the pillow in place. I sleep on my side so it's very comfortable when I'm sleeping. Definitely worth the buy. It gives me instant pain relief and sleep quality." —Dashinka

Get it from Amazon for $37.99.

Promising review: "I bought these because I am a teacher, and I have to spend more time in front of the computer because of COVID-19 and distance learning. I had found that with the increased screen time, my eyes were hurting more, were becoming difficult to focus, and the exposure to harsh light right before bed was affecting my sleep cycle. Not anymore. These glasses take the edge off, and I can sleep normally. If I'm in front of my computer now, I'm wearing these blue blockers. Also, they look great. They also help when driving during midday sun." —Alec Z.

Get a pack of two from Amazon for $15.98+ (available in nine style combos).

Promising review: "I have ordered this sleep spray several times for myself + for my elderly father who suffers from dementia and sleep disturbances in a nursing home. After asking his nurses to try this for him, they were shocked to find that he now sleeps through the night! It's a game-changer!" —book worm

Get it from Amazon for $20+ (available in four sizes).

Reviews have been edited for length and/or clarity.